Rachis extensors, glutei - Basic exercises
Starting from a kneeling position, rest the abdomen on the Sit Bike Ball and push yourself forward with your feet until your legs are outstretched. Slip forward and bring your hands to the floor beyond the Sit Bike Ball.
Return to the starting position.
- As above slip forward extending your legs and keeping them raised while your hands rest on the floor. Return by pushing back with your hands.
Rachis extensors, glutei - Basic exercises
Posted: September 2nd, 2007 under basic exercises, rachis extensors, glutei, pilates ball, stability ball, physioball, gym ball, exercise ball, swiss ball.
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