Quadriceps, abdominals, rachis extensors - Basic exercises
Starting from a sitting position move the feet forward with small steps in order to rest the back on the Sit Bike Ball, leaving the arms out and relaxed. From this position extend and bend the legs rolling with the back on the Sit Bike Ball, trying to help balance with the arms.
- As above keeping the legs together.
Quadriceps, abdominals, rachis extensors - Basic exercises
Posted: August 30th, 2007 under rachis extensors, abdominals, quadriceps, basic exercises, stability ball, gym ball, exercise ball, physioball.
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