Pelvis mobilisation, abdominals, rachis extensors - Basic exercises
Sitting on the Sit Bike Ball, legs slightly apart, hands on hips. Shift the pelvis sideways with small moves, keeping the torso upright.
- As above. Shift the pelvis front and back
- As above. Circular movements of the pelvis both clockwise and anti-clockwise.
Pelvis mobilisation, abdominals, rachis extensors - Basic exercises
Posted: August 20th, 2007 under basic exercises, rachis extensors, abdominals, pelvis mobilisation, stability ball, physioball, gym ball, exercise ball, swiss ball.
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