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	<title>Ledragomma - English</title>
	<link>http://en.ledragomma.com/web</link>
	<description>Ledragomma - Original "pezzi"</description>
	<pubDate>Thu, 04 Sep 2008 22:57:38 +0000</pubDate>
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	<language>en</language>
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		<title>The double S of good posture</title>
		<link>http://en.ledragomma.com/web/the-double-s-of-good-posture/</link>
		<comments>http://en.ledragomma.com/web/the-double-s-of-good-posture/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 14:15:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://en.ledragomma.com/web/the-double-s-of-good-posture/</guid>
		<description><![CDATA[The double S of good posture
The structure of our vertebral column, by interacting with the musculature, is responsible for the erect position, the support of the body weight (head, pectoral belt and chest) and the movements of the trunk. In the correct position it can be seen as a double &#8220;S&#8221;. The centre of gravity [...]]]></description>
		<wfw:commentRss>http://en.ledragomma.com/web/the-double-s-of-good-posture/feed/</wfw:commentRss>
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		<item>
		<title>Exercises for the back effortless and without sweating</title>
		<link>http://en.ledragomma.com/web/exercises-for-the-back-effortless-and-without-sweating/</link>
		<comments>http://en.ledragomma.com/web/exercises-for-the-back-effortless-and-without-sweating/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 22:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://en.ledragomma.com/web/exercises-for-the-back-effortless-and-without-sweating/</guid>
		<description><![CDATA[A great number of the health problems that afflict us, among which back-ache, are the result of our &#8220;modern&#8221; style of life. We sit down for too long on school benches, at work and even during our free time. This lack of movement leads to the loss of the natural training of our musculature in [...]]]></description>
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		<title>Abdominals, rachis extensors, glutei, thigh flexors - Basic exercises</title>
		<link>http://en.ledragomma.com/web/abdominals-rachis-extensors-glutei-thigh-flexors-basic-exercises/</link>
		<comments>http://en.ledragomma.com/web/abdominals-rachis-extensors-glutei-thigh-flexors-basic-exercises/#comments</comments>
		<pubDate>Sun, 02 Sep 2007 09:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[rachis extensors]]></category>

		<category><![CDATA[abdominals]]></category>

		<category><![CDATA[thigh flexors]]></category>

		<category><![CDATA[glutei]]></category>

		<category><![CDATA[basic exercises]]></category>

		<category><![CDATA[pilates ball]]></category>

		<category><![CDATA[physioball]]></category>

		<category><![CDATA[gym ball]]></category>

		<category><![CDATA[exercise ball]]></category>

		<category><![CDATA[stability ball]]></category>

		<category><![CDATA[swiss ball]]></category>

		<guid isPermaLink="false">http://en.ledragomma.com/web/abdominals-rachis-extensors-glutei-thigh-flexors-basic-exercises/</guid>
		<description><![CDATA[Rest the abdomen on the Sit Bike Ball, hands on the floor. Move your hands forward until your knees rest on the Sit Bike Ball. Bend your legs to reach a kneeling position on the Sit Bike Ball, move your body weight slightly forward until your arms are perpendicular to the floor; without moving your [...]]]></description>
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		<item>
		<title>Rachis extensors, glutei - Basic exercises</title>
		<link>http://en.ledragomma.com/web/rachis-extensors-glutei-basic-exercises/</link>
		<comments>http://en.ledragomma.com/web/rachis-extensors-glutei-basic-exercises/#comments</comments>
		<pubDate>Sun, 02 Sep 2007 09:41:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[basic exercises]]></category>

		<category><![CDATA[rachis extensors]]></category>

		<category><![CDATA[glutei]]></category>

		<category><![CDATA[pilates ball]]></category>

		<category><![CDATA[stability ball]]></category>

		<category><![CDATA[physioball]]></category>

		<category><![CDATA[gym ball]]></category>

		<category><![CDATA[exercise ball]]></category>

		<category><![CDATA[swiss ball]]></category>

		<guid isPermaLink="false">http://en.ledragomma.com/web/rachis-extensors-glutei-basic-exercises/</guid>
		<description><![CDATA[Starting from a kneeling position, rest the abdomen on the Sit Bike Ball and push yourself forward with your feet until your legs are outstretched. Slip forward and bring your hands to the floor beyond the Sit Bike Ball.
Return to the starting position.

As above slip forward extending your legs and keeping them raised while your [...]]]></description>
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		<item>
		<title>Quadriceps, abdominals, rachis extensors - Basic exercises</title>
		<link>http://en.ledragomma.com/web/quadriceps-abdominals-rachis-extensors-basic-exercises/</link>
		<comments>http://en.ledragomma.com/web/quadriceps-abdominals-rachis-extensors-basic-exercises/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 16:16:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[rachis extensors]]></category>

		<category><![CDATA[abdominals]]></category>

		<category><![CDATA[quadriceps]]></category>

		<category><![CDATA[basic exercises]]></category>

		<category><![CDATA[stability ball]]></category>

		<category><![CDATA[gym ball]]></category>

		<category><![CDATA[exercise ball]]></category>

		<category><![CDATA[physioball]]></category>

		<guid isPermaLink="false">http://en.ledragomma.com/web/quadriceps-abdominals-rachis-extensors-basic-exercises/</guid>
		<description><![CDATA[Starting from a sitting position move the feet forward with small steps in order to rest the back on the Sit Bike Ball, leaving the arms out and relaxed. From this position extend and bend the legs rolling with the back on the Sit Bike Ball, trying to help balance with the arms.

As above keeping [...]]]></description>
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