Archive for 'thigh flexors'
Abdominals, rachis extensors, glutei, thigh flexors - Basic exercises
Rest the abdomen on the Sit Bike Ball, hands on the floor. Move your hands forward until your knees rest on the Sit Bike Ball. Bend your legs to reach a kneeling position on the Sit Bike Ball, move your body weight slightly forward until your arms are perpendicular to the floor; without moving your […]
Posted: September 2nd, 2007 under rachis extensors, abdominals, thigh flexors, glutei, basic exercises, pilates ball, physioball, gym ball, exercise ball, stability ball, swiss ball.
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Abdominals, obliques, thigh flexors - Basic exercises
Sitting on the Sit Bike Ball, legs slightly apart, arms in a candlestick position. Lift the right leg bent, rotate the torso to the right so that the left elbow approaches the right knee. Return to the starting position and repeat on the other side.
Carry out the same exercise whilst bouncing on the Sit Bike […]
Posted: August 22nd, 2007 under abdominals, thigh flexors, obliques, basic exercises, stability ball, physioball, gym ball, exercise ball, swiss ball.
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Abdominals, obliques, thigh flexors - Basic exercises
Sitting position, legs apart, arms outstretched. Lift the right leg extended, rotating the torso to the right. Return to the starting position and repeat on the other side.
Abdominals, obliques, thigh flexors - Basic exercises
Posted: August 21st, 2007 under abdominals, thigh flexors, obliques, basic exercises, stability ball, physioball, gym ball, exercise ball, swiss ball.
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Abdominals, thigh flexors, rachis extensors - Basic exercises
Sitting on the Sit Bike Ball, legs slightly apart, arms out. Lift bent legs alternating, one at a time. Repeat several times. Follow by repeating the exercise keeping the lifted leg raised for approximately 5 seconds.
As above making small circles with the lifted leg extended, first in one direction then in the other.
Abdominals, thigh flexors, […]
Posted: August 20th, 2007 under basic exercises, rachis extensors, abdominals, thigh flexors, stability ball, exercise ball, swiss ball, physioball, gym ball, posture.
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