Archive for 'quadriceps'
Quadriceps, abdominals, rachis extensors - Basic exercises
Starting from a sitting position move the feet forward with small steps in order to rest the back on the Sit Bike Ball, leaving the arms out and relaxed. From this position extend and bend the legs rolling with the back on the Sit Bike Ball, trying to help balance with the arms.
As above keeping […]
Posted: August 30th, 2007 under rachis extensors, abdominals, quadriceps, basic exercises, stability ball, gym ball, exercise ball, physioball.
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Quadriceps, glutei - Basic exercises
Sitting on the Sit Bike Ball, hands resting on knees. Start bouncing on the ball, gradually increasing the extension of the legs until the pelvis is separated from the ball.
As above carrying out small bounces (separate both the pelvis from the ball and the feet from the floor) taking care not to lose your balance […]
Posted: August 30th, 2007 under basic exercises, quadriceps, glutei, pilates ball, exercise ball, physioball, gym ball, swiss ball.
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