Archive for 'posture'
The double S of good posture
The double S of good posture
The structure of our vertebral column, by interacting with the musculature, is responsible for the erect position, the support of the body weight (head, pectoral belt and chest) and the movements of the trunk. In the correct position it can be seen as a double “S”. The centre of gravity […]
Posted: March 2nd, 2008 under posture.
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Exercises for the back effortless and without sweating
A great number of the health problems that afflict us, among which back-ache, are the result of our “modern” style of life. We sit down for too long on school benches, at work and even during our free time. This lack of movement leads to the loss of the natural training of our musculature in […]
Posted: March 1st, 2008 under posture.
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Abdominals, thigh flexors, rachis extensors - Basic exercises
Sitting on the Sit Bike Ball, legs slightly apart, arms out. Lift bent legs alternating, one at a time. Repeat several times. Follow by repeating the exercise keeping the lifted leg raised for approximately 5 seconds.
As above making small circles with the lifted leg extended, first in one direction then in the other.
Abdominals, thigh flexors, […]
Posted: August 20th, 2007 under basic exercises, rachis extensors, abdominals, thigh flexors, stability ball, exercise ball, swiss ball, physioball, gym ball, posture.
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Correct Posture
Are you a cyclist? Have you postural and back problems?
Use the Original “pezzi®” ball.
Do you want to be a sportsman always in shape?
Use the Original “pezzi®” ball.
Posture and back related problems are evident even at a very young age. It is not natural for children to spend many hours in a sitting position and proves […]
Posted: August 20th, 2007 under stability ball, pilates ball, exercise ball, gym ball, swiss ball, physioball, posture.
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