Ledragomma - English

Rest the abdomen on the Sit Bike Ball, hands on the floor. Move your hands forward until your knees rest on the Sit Bike Ball. Bend your legs to reach a kneeling position on the Sit Bike Ball, move your body weight slightly forward until your arms are perpendicular to the floor; without moving your […]

Starting from a kneeling position, rest the abdomen on the Sit Bike Ball and push yourself forward with your feet until your legs are outstretched. Slip forward and bring your hands to the floor beyond the Sit Bike Ball.
Return to the starting position.

As above slip forward extending your legs and keeping them raised while your […]

Sitting on the Sit Bike Ball, hands resting on knees. Start bouncing on the ball, gradually increasing the extension of the legs until the pelvis is separated from the ball.

As above carrying out small bounces (separate both the pelvis from the ball and the feet from the floor) taking care not to lose your balance […]

The Original Pezzi® gymnastic ball is the most well known exercise ball in the world. Ledragomma, the Italian Company which manufactures it, was founded in 1950 and was the world’s first manufacturer of large plastic gymnastic balls intended for use in several fields such as sporting, medical, school and fitness. The extended experience acquired in […]

Are you a cyclist? Have you postural and back problems?
Use the Original “pezzi®” ball.
Do you want to be a sportsman always in shape?
Use the Original “pezzi®” ball.
Posture and back related problems are evident even at a very young age. It is not natural for children to spend many hours in a sitting position and proves […]