Archive for 'pelvis mobilisation'
Pelvis mobilisation, abdominals, rachis extensors - Basic exercises
Sitting on the Sit Bike Ball, legs slightly apart, hands on hips. Shift the pelvis sideways with small moves, keeping the torso upright.
As above. Shift the pelvis front and back
As above. Circular movements of the pelvis both clockwise and anti-clockwise.
Pelvis mobilisation, abdominals, rachis extensors - Basic exercises
Posted: August 20th, 2007 under basic exercises, rachis extensors, abdominals, pelvis mobilisation, stability ball, physioball, gym ball, exercise ball, swiss ball.
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