Archive for 'obliques'
Abdominals, obliques, thigh flexors - Basic exercises
Sitting on the Sit Bike Ball, legs slightly apart, arms in a candlestick position. Lift the right leg bent, rotate the torso to the right so that the left elbow approaches the right knee. Return to the starting position and repeat on the other side.
Carry out the same exercise whilst bouncing on the Sit Bike […]
Posted: August 22nd, 2007 under abdominals, thigh flexors, obliques, basic exercises, stability ball, physioball, gym ball, exercise ball, swiss ball.
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Abdominals, obliques, thigh flexors - Basic exercises
Sitting position, legs apart, arms outstretched. Lift the right leg extended, rotating the torso to the right. Return to the starting position and repeat on the other side.
Abdominals, obliques, thigh flexors - Basic exercises
Posted: August 21st, 2007 under abdominals, thigh flexors, obliques, basic exercises, stability ball, physioball, gym ball, exercise ball, swiss ball.
Comments: none