Archive for 'glutei'
Abdominals, rachis extensors, glutei, thigh flexors - Basic exercises
Rest the abdomen on the Sit Bike Ball, hands on the floor. Move your hands forward until your knees rest on the Sit Bike Ball. Bend your legs to reach a kneeling position on the Sit Bike Ball, move your body weight slightly forward until your arms are perpendicular to the floor; without moving your […]
Posted: September 2nd, 2007 under rachis extensors, abdominals, thigh flexors, glutei, basic exercises, pilates ball, physioball, gym ball, exercise ball, stability ball, swiss ball.
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Rachis extensors, glutei - Basic exercises
Starting from a kneeling position, rest the abdomen on the Sit Bike Ball and push yourself forward with your feet until your legs are outstretched. Slip forward and bring your hands to the floor beyond the Sit Bike Ball.
Return to the starting position.
As above slip forward extending your legs and keeping them raised while your […]
Posted: September 2nd, 2007 under basic exercises, rachis extensors, glutei, pilates ball, stability ball, physioball, gym ball, exercise ball, swiss ball.
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Quadriceps, glutei - Basic exercises
Sitting on the Sit Bike Ball, hands resting on knees. Start bouncing on the ball, gradually increasing the extension of the legs until the pelvis is separated from the ball.
As above carrying out small bounces (separate both the pelvis from the ball and the feet from the floor) taking care not to lose your balance […]
Posted: August 30th, 2007 under basic exercises, quadriceps, glutei, pilates ball, exercise ball, physioball, gym ball, swiss ball.
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