Ledragomma - English

Rest the abdomen on the Sit Bike Ball, hands on the floor. Move your hands forward until your knees rest on the Sit Bike Ball. Bend your legs to reach a kneeling position on the Sit Bike Ball, move your body weight slightly forward until your arms are perpendicular to the floor; without moving your […]

Starting from a kneeling position, rest the abdomen on the Sit Bike Ball and push yourself forward with your feet until your legs are outstretched. Slip forward and bring your hands to the floor beyond the Sit Bike Ball.
Return to the starting position.

As above slip forward extending your legs and keeping them raised while your […]

Starting from a sitting position move the feet forward with small steps in order to rest the back on the Sit Bike Ball, leaving the arms out and relaxed. From this position extend and bend the legs rolling with the back on the Sit Bike Ball, trying to help balance with the arms.

As above keeping […]

Sitting on the Sit Bike Ball, hands resting on knees. Start bouncing on the ball, gradually increasing the extension of the legs until the pelvis is separated from the ball.

As above carrying out small bounces (separate both the pelvis from the ball and the feet from the floor) taking care not to lose your balance […]

Sitting on the Sit Bike Ball, legs slightly apart, arms in a candlestick position. Lift the right leg bent, rotate the torso to the right so that the left elbow approaches the right knee. Return to the starting position and repeat on the other side.

Carry out the same exercise whilst bouncing on the Sit Bike […]