Abdominals, thigh flexors, rachis extensors - Basic exercises
Sitting on the Sit Bike Ball, legs slightly apart, arms out. Lift bent legs alternating, one at a time. Repeat several times. Follow by repeating the exercise keeping the lifted leg raised for approximately 5 seconds.
- As above making small circles with the lifted leg extended, first in one direction then in the other.
Abdominals, thigh flexors, rachis extensors - Basic exercises
Posted: August 20th, 2007 under basic exercises, rachis extensors, abdominals, thigh flexors, stability ball, exercise ball, swiss ball, physioball, gym ball, posture.
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