Abdominals, rachis extensors, glutei, thigh flexors - Basic exercises
Rest the abdomen on the Sit Bike Ball, hands on the floor. Move your hands forward until your knees rest on the Sit Bike Ball. Bend your legs to reach a kneeling position on the Sit Bike Ball, move your body weight slightly forward until your arms are perpendicular to the floor; without moving your hands move your body weight back.
Abdominals, rachis extensors, glutei, thigh flexors - Basic exercises
Posted: September 2nd, 2007 under rachis extensors, abdominals, thigh flexors, glutei, basic exercises, pilates ball, physioball, gym ball, exercise ball, stability ball, swiss ball.
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