Abdominals, obliques, thigh flexors - Basic exercises
Sitting on the Sit Bike Ball, legs slightly apart, arms in a candlestick position. Lift the right leg bent, rotate the torso to the right so that the left elbow approaches the right knee. Return to the starting position and repeat on the other side.
- Carry out the same exercise whilst bouncing on the Sit Bike Ball: one bounce in starting position, one bounce twisting.
Abdominals, obliques, thigh flexors - Basic exercises
Posted: August 22nd, 2007 under abdominals, thigh flexors, obliques, basic exercises, stability ball, physioball, gym ball, exercise ball, swiss ball.
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